Work your Entire Ab Region
+ Hips, Buns & Thighs

Method 1 :

Fitness location:
Abdomen, thigh

Fitness mode:
Sit-up A

Introduction:
1.Place the product beneath your back,till the body is comfortable.
2.Lie the upper body down behind, while stretch legs, repeat-edly.

Effect description:
exercise six muscles on abdomen, burn abdominal fat rapidly:make legs thinner and slenderer with effective stretching legs.

Method 2:

Fitness location:
upper limbs, chest waist, back and abdomen

Fitness mode:
push-up

Introduction:
1.Support the body with hands against the floor, place Magic BB beneath abdomen, till the body is comforatable.
2.Do push-ups with this assistance.

Effect description:
exercise muscles on abdomen and back, farewell to tripe-belly and bear-back,train muscles on arms at the same time. People who with abesity, lacking of exercises, are unable to support the body with arms can do push-ups easily, with multipurpose home gym beneath abdomen, functioning as elastic and supportive force and strengthening arms

Method 3:

Fitness location:
chest arms

Fitness mode:
strong-arm & breast

Introduction:
1. Hold each cotton tube by central parts.
2. Merge two hands in front of chest, repeat.

Effect description:
exercise muscles on chest and arms, endow gentlemen with tough peactoral muscles.

Method 4:

Fitness location:
waist, abdomen

Fitness mode:
side-track-push

Introduction:
1.Sit with legs crossed place Magic BB on legs,hold another end in armpit
2.Push from one side, keep still for 2 seconds and get back to original gesture, repeat
3.Do the same motion from both sides.

Effect description:
1.Burn the fat on the sides of waist rapidly
2.Farewell to barrel-waist. Turn the body and keep pushing till the waist muscles are acid and swelling, you will get a thin waist.

Method 5:

Fitness location:
thigh, abdomen

Fitness mode:
legs-merge

Introduction:
1.Sit still, place Magic BB between two legs.
2.Hold the circle tightly with hands, fold and unfold legs repeatedly, merge legs to the limit.

Effect description:
exercise muscles on legs, remove fat from thighs, move muscles on abdomen.

Method 6:

Fitness location:
abdomen

Fitness mode:
waist-bend

Introduction:
1.Sit still with legs crossed if you like, place Magic BB on legs by one end and against the chest
2.Lean the body forward, hold the sircle tightly, pushing repeatedly.

Effect description:
exercise abdominal muscles, burn fat on abdomen

Method 7:

Fitness location:
abdomen, thigh, hip

Fitness mode:
supine & legs-bend

Introduction:
1.Lie on back, place the circle on abdomen, bend legs and push repeatedly.
2.Keep still when the circle is close to the chest, keep breathe stable, repeat.

Effect description:
exercise muscles on abdomen and hip, farewell to baggy buttocks.

Method 8:

Fitness location:
shank

Fitness mode:
trampling

Introduction:
1. Sit still, place Magic BB beneath legs.
2. Tranple one end of the circle with legs, push the circle with the force of legs, repeat.

Effect description:
activate joints of legs, stretch ligaments of legs, relax muscles of legs. Suitable for the aged.

Method 9 :

Fitness location:
side-abdomen

Fitness mode:
side push

Introduction:
1.Sit and place Magic BB beside the body lean one side of the body to the sinking part of Magic BB
2.Support the body with one hand holding the floor, keep still
3.Push Magic BB with the strength of one side of the body, 4change another side of the body, repeat

Effect description:
exercise muscles on side-abdomen effectively.

Method 10 :

Fitness location:
abdomen

Fitness mode:
Sit-up B

Introduction:
1. Place the sinking part of the circle beneath the back, sit in the circle like the picture
2.Stretchstraightly from shank to tiptoe, with hands holding the head, sit up with the assistance of Magic BB's elastic.

Effect description:
The circle pushes withless strength for this mode, so more strength of abdomen is needed, hence exerciseabodminal muscles more effectively.